175 North Ave, Wakefield, Massachusetts 01880

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  • Why Group Exercise Classes Aren't Working

    Why Group Exercise Classes Aren't Working & Why Your Workouts in GENERAL... suck. Does that title make you mad? Are you ready to tell me off? Do you love your classes? Sure. I get it. Now, before you throw a minor internal fit about how wonderful your “squad” is, and how hard those classes you go to are…. Please take a step back, abandon your preconceived ideas, proceed forth with an open mind, and be willing to listen to something that matters in this discussion…science. Also, when I say results, we are not talking about how much you sweat, how you were sprawled out on the floor at the end, or even better, how sore you were. All of that is what we call the ....

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  • Weight Loss & Truth Telling

    Weight Loss & Truth Telling You've Been Lied To. Eat less, move more? Weight loss is never that simple. You deserve a sustainable, customized approach There is more to the equation than simply energy in, energy out. There are many factors that influence how easily your body will be willing to release excess weight. Variables matter... Inflammation, insulin resistance and cortisol are governing mechanisms that each play an essential role in determining how easily, and quickly your body will adapt to a new lifestyle. It is not enough to punish the body with brutal workouts, and sharp reductions in caloric intake. The science of cell memory, and survival… The rebound yo-yo ....

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  • The Truth About Building Healthy Habits

    The Truth About Building Healthy Habits The 3 Most Important Factors That Build Healthy Habits If you want to change your health, you have to change your habits. You always knew that, though. But really what is it that has stopped you from changing your lifestyle habits? If you’re like most people, the problem lies in your general attitude and mindset towards change. That’s right, your mental muscle. But, you knew that too. We’ve beaten that to death in our articles, as well. So let’s try this again…. What’s really holding you (and most people) back? A lack of inspiration? A lack of knowledge? A lack of coaching or support? Maybe all of the above? ....

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  • Join Us For the Best Small Group Personal Training in Wakefield

    Welcome To Our New Website! We’re Proud To Serve Wakefield with Small Group Personal Training! At Rebirth Transformation, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Wakefield a hands-on approach to Small Group Personal Training. And you don’t need any prior experience to succeed! Come visit us at Rebirth Transformation and see for yourself what makes us the best Small Group Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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