Our Small Group Personal Training sessions offer the best blend of customized fitness solutions and ongoing support. We surround you with a great group of new friends who can have your back each and every step of the way.
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With our personal training program, you'll get access to 100% customized fitness and accountability. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness and life from a dedicated coach, personal training is the most holistic approach to health and wellness.
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Nutrition Coaching can get you where you want to be! From feeling healthier to losing weight, nutrition is a crucial part of health and wellness. If you’re located here in Wakefield, or nearby in Reading, join us for Nutrition Coaching today.
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I have been a member at Rebirth for just over 6 months. I joined Rebirth because I wanted to integrate strength training into my workout routine. I am very impressed by the knowledge of the whole team but especially my trainer Mike. He demonstrates true commitment to helping you achieve your personal goals. He is very resourceful and makes you feel like you have a true support system in place to help you achieve your goals. Unlike any other personal training I have encountered.
I’ve been training with Julian for the better part of the last decade. He is personable, caring, and extremely knowledgeable in his field. He has taught me so much about fitness and nutrition, I carry it into my daily life. He has the ability to hold you accountable and motivate you at the same time. All the other trainers are amazing to work with, especially Haley! You can’t go wrong with Rebirth if you’re looking for a personalized and realistic approach to exercise and nutrition. They’ll help you go beyond your goals! Highly recommend.
I feel like my personal journey (weight loss, fitness, strength, life) really matters at Rebirth. The incredibly knowledgeable coaches listen and rather than just dictate a routine, they work with you to design the right program for your current situation and your goals. And they stick right with you while you're working--paying attention, encouraging, helping you do your very best. From the moment I found Rebirth online and dropped Julian an email, which he responded to immediately, I have felt like he and my coach, Curtis, have been invested in my success. Everyone I've ever met at Rebirth has just been really down to earth, humble, and hardworking (coaches and clients). The camaraderie all around, the music, and, of course, the workouts are all just awesome!
